the-slim-one:

yes jenna 

(Source: get-that-tight-ass)

i12know:

klassykittyy:

YOU’RE WELCOME TUMBLR YOU’RE FUCKING WELCOME

For squatsandmoresquats

healthyfitandfreeee:

Fitspo blog!

(Source: young--invincible)

myusshi:

Benefits of Lemon♥

1. Reduces Fever. Lemon has its own set of antiseptic and natural medications.

2. Balances pH. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

3. Fight cancer. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.

4. Boosts your immune system. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.

5. Relieve tooth pain. In addition, lemon can also be used in regular cleansing of your teeth.

6. Perfect for Weight Loss. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. Decrease wrinkles and blemishes. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. Flush unwanted materials and cleans your bowels.

9. Cures Throat Infections. Lemon is an excellent fruit that has an antibacterial property.

10. Relives respiratory problems. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

(Source: chickentuna)

fit-n-pink:

Fitblr, helping others change their lifestyle for the better 

s3xuual:

dead.

healthyhappyfitandfabulous:

nicolate23:

lovehealthlive:

ARE YOU READY?

I have created an extra special May squat challenge with lots of Rae love! You might think the numbers are a little strange and stagger up and down quite a lot but there is a reason why I have made it this way!

Please read the bottom and PLEASE don’t delete this text if you choose to reblog this. I will be doing this too because I want my butt back. The photos on the right ARE me, but they aren’t progress from just 30 days. They are before and during photo’s but show the effect squatting has. 
If you want to add weights to your squats GO FOR IT! Dumbells, barbells or cans of beans!
There is no necessity to do ALL of the squats at once, if you want to split them up through the day then do, but if you do… don’t stop your set without a significant squat burn! :)

AND ONE LAST THING - Let me know how you get on, tag my url so I can check it out!

Doing this!!!

why not?

reallyfitandthin:

Later